STRENGTH + CONDITIONING
Build movement quality, strength, power, speed and the physical capacity to perform.
SPECIALIST STRENGTH & CONDITIONING · ATHLETE DEVELOPMENT
THE STANDARD IN ATHLETIC PERFORMANCE.
THE COMPLETE ATHLETE PATHWAY.
Enhance Performance supports athletes from Foundations and Academy through Elite/Pro and International performance. Strength and conditioning sits at the core, supported by athletic development, sports injury rehabilitation and mindset performance—delivered as individual services or combined around the athlete, their sport and their stage.
ATHLETIC DEVELOPMENT
Translate physical qualities into the acceleration, deceleration, jumping, landing and repeat-effort demands of sport.
SPORTS INJURY REHABILITATION
Progress from injury management through rebuilding and return-to-sport preparation.
MINDSET + PERFORMANCE
Develop habits, confidence, resilience and the mental approach required to train and compete.
HOW WE ENHANCE PERFORMANCE.
Every athlete follows the same six-stage methodology. The depth of profiling, individualisation, monitoring and integrated support scales with the pathway purchased—from Foundations through Academy, Elite/Pro and International—and adapts to the athlete’s demands. At every tier, we develop how the brain, nervous system and muscles work together to improve movement and performance.
BUILT FOR EVERY SPORT. EXPLORE SOME OF OUR SPECIALIST PREPARATION:
SPORTS INJURY REHABILITATIONRECOVER.
ACUTE STAGE REBUILDING STAGE RETURN-TO-SPORT
RECOVER.
REBUILD.
RETURN.
Recovery is more than waiting for pain to settle. We rebuild the strength, movement capacity and confidence your body needs to tolerate training and return to your sport.
Protect the injury, manage symptoms, preserve safe movement and establish the right next step.
Restore range, strength, tissue capacity and controlled exposure through progressive loading.
Reintroduce speed, power, landing, direction change and sport-specific demands with clear criteria.
Degree-qualified rehabilitation knowledge meets specialist strength and conditioning. We support athletes from every sport because effective rehabilitation starts with human movement, then progresses toward the demands of the individual athlete.
EXPLORE INJURY REHABILITATIONOUR PATHWAYS.
Age- and stage-appropriate service levels, with testing built into the pathway.
Entry pathway
Foundations Level
Build confident movement, coordination and safe strength foundations.
SMALL-GROUP S&C
DISCUSS THIS LEVEL Evening junior groups · coached sessions · age-appropriate development.
Development pathway
Academy Level
Develop strength, speed and power around the athlete's sporting season.
SMALL-GROUP S&C
DISCUSS THIS LEVEL Periodised evening S&C · coached sessions · athlete app included.
Individual performance
Elite / Pro Level
Individual profiling and preparation for senior and professional competition.
DISCUSS THIS LEVEL
High performance support
International Level
High-performance planning for international training and competition.
DISCUSS THIS LEVEL
ENHANCE PERFORMANCE SYSTEM
ONLINE PERFORMANCE SERIES.
BUILD YOURSELF. ELITE.
A series of six-week e-book performance programmes designed to develop vertical jump, sprint speed, strength, power, flexibility and recovery.
6-WEEKPROGRAMME RELEASESMONTHLYSUBSCRIPTIONFREE FLEXFLEXIBILITY + RECOVERY
JOIN THE SERIES ACADEMY TIER + ABOVEYOUR OWN APPEvery exercise, set, rep and coaching note in one place. TAKE ENHANCE WITH YOUStay connected when you travel, change teams or train away. BUILD YOUR ATHLETE RECORDKeep testing, personal bests and programme history together. DEVELOP FOR THE LONG TERMA plan that evolves with your age, sport and career. PREVIEW THE ATHLETE APP
YOUR PERFORMANCE. YOUR APP.
Academy-tier athletes and above get their own Enhance Performance app. Your sessions, coach contact, testing and progress stay together wherever you train or play. It becomes a career-long athlete record that grows with you through every stage of long-term athlete development.
09:41
WELCOME BACKMICHAELACADEMY · WEEK 03
READINESS82/100READY
STRENGTH + POWER
Force production + acceleration
VERTICAL JUMP49.2 CM+4.1 CM THIS BLOCK
6-WEEK TREND10M1.72sCMJ49.2cm
COACHING EXPERIENCE
MEET THE COACHES TRIED. TESTED. TRUSTED. PROVEN.
Practical experience, qualified expertise and a decade-plus record of developing athletes—from junior academy pathways to professional and international competition.
20+ YEARSPROFESSIONAL + INTERNATIONAL SPORTQUALIFIEDPERFORMANCE + REHABILITATION10+ YEARSENHANCE ATHLETE DEVELOPMENT
TRAINING ENQUIRY
ENQUIRE ABOUT TRAINING.
Tell us the athlete's sport, age, current level and performance goal. We'll recommend the most appropriate pathway or digital programme level.