Entry pathway
Foundations Level
Build confident movement, coordination and safe strength foundations.
SMALL-GROUP S&CEvening junior groups · coached sessions · age-appropriate development.
VIEW THE PROGRAMME DISCUSS THIS LEVEL
SPECIALIST STRENGTH & CONDITIONING · ATHLETE DEVELOPMENT · INJURY REHABILITATION
DEVELOPING ATHLETIC PERFORMANCE.
BUILT FOR EVERY SPORT. EXPLORE SOME OF OUR SPECIALIST PREPARATION:
OUR PATHWAYS.
Age- and stage-appropriate service levels, with testing built into the pathway.
Development pathway
Academy Level
Develop strength, speed and power around the athlete's sporting season.
SMALL-GROUP S&CPeriodised evening S&C · coached sessions · athlete app included.
VIEW THE PROGRAMME DISCUSS THIS LEVEL
Individual performance
Elite / Pro Level
Individual profiling and preparation for senior and professional competition.
DISCUSS THIS LEVEL
High performance support
International Level
High-performance planning for international training and competition.
DISCUSS THIS LEVEL
ENHANCE PERFORMANCE SYSTEM
ONLINE PERFORMANCE SERIES.
BUILD YOURSELF. ELITE.
Complete performance programmes delivered online, with the training plan, exercise guidance and progression structure needed to train wherever you are.
6-WEEKPROGRAMME RELEASESMONTHLYSUBSCRIPTIONFREE FLEXFLEXIBILITY + RECOVERY
JOIN THE SERIES ACADEMY TIER + ABOVEYOUR OWN APPEvery exercise, set, rep and coaching note in one place. TAKE ENHANCE WITH YOUStay connected when you travel, change teams or train away. BUILD YOUR ATHLETE RECORDKeep testing, personal bests and programme history together. DEVELOP FOR THE LONG TERMA plan that evolves with your age, sport and career. PREVIEW THE ATHLETE APP
YOUR PERFORMANCE. YOUR APP.
Academy-tier athletes and above get their own Enhance Performance app. Your sessions, coach contact, testing and progress stay together wherever you train or play. It becomes a career-long athlete record that grows with you through every stage of long-term athlete development.
09:41
WELCOME BACKMICHAELACADEMY · WEEK 03
READINESS82/100READY
STRENGTH + POWER
Force production + acceleration
VERTICAL JUMP49.2 CM+4.1 CM THIS BLOCK
6-WEEK TREND10M1.72sCMJ49.2cm