MOVEMENT CONTROL
Joint positions, coordination, landing strategy and efficient force absorption.
SPECIALIST STRENGTH & CONDITIONING · ATHLETE DEVELOPMENT
BUILT FOR ATHLETES.THE ENHANCE PERFORMANCE SYSTEM.
SPECIALIST PHYSICAL PREPARATION FOR:
THE SPORTS SCIENCE APPROACH.
Our complete performance system assesses each athlete, targets what matters most for their sport and develops the physical qualities they need for measurable performance improvement.
STRENGTH + POWER
Build force capacity, then convert it into useful speed and explosive output.
SPEED + REPEATABILITY
Accelerate, decelerate, change direction and reproduce high-intensity efforts.
AVAILABILITY
Manage exposure, recovery and tissue capacity so development remains sustainable.
OUR PRESCRIPTION PILLARS.
Four connected stages, applied to the individual athlete.
OUR PATHWAYS.
Age- and stage-appropriate service levels, with testing built into the pathway.
Entry pathway
Foundations Level
Build confident movement, coordination and safe strength foundations.
SMALL-GROUP S&C
DISCUSS THIS LEVEL Evening junior groups · coached sessions · age-appropriate development.
Development pathway
Academy Level
Develop strength, speed and power around the athlete's sporting season.
SMALL-GROUP S&C
DISCUSS THIS LEVEL Periodised evening S&C · coached sessions · athlete app included.
Individual performance
Elite / Pro Level
Individual profiling and preparation for senior and professional competition.
DISCUSS THIS LEVEL
High performance support
International Level
High-performance planning for international training and competition.
DISCUSS THIS LEVEL
ENHANCE PERFORMANCE SYSTEM
ONLINE PERFORMANCE SERIES.
BUILD YOURSELF. ELITE.
A series of six-week e-book performance programmes designed to develop vertical jump, sprint speed, strength, power, flexibility and recovery.
6-WEEKPROGRAMME RELEASESMONTHLYSUBSCRIPTIONFREE FLEXFLEXIBILITY + RECOVERY
JOIN THE SERIES ACADEMY TIER + ABOVE01YOUR OWN APPOpen today's session and see every exercise, set, rep and coaching note. 02TAKE ENHANCE WITH YOUStay connected to your coach when you travel, change teams or train away. 03BUILD YOUR ATHLETE RECORDKeep testing, personal bests and programme history together season after season. 04DEVELOP FOR THE LONG TERMYour plan evolves with your age, training experience, sport and career. PREVIEW THE ATHLETE APP
YOUR PERFORMANCE. YOUR APP.
Academy-tier athletes and above get their own Enhance Performance app. Your sessions, coach contact, testing and progress stay together wherever you train or play. It becomes a career-long athlete record that grows with you through every stage of long-term athlete development.
09:41
WELCOME BACKMICHAELACADEMY · WEEK 03
READINESS82/100READY
STRENGTH + POWER
Force production + acceleration
VERTICAL JUMP49.2 CM+4.1 CM THIS BLOCK
6-WEEK TREND10M1.72sCMJ49.2cm
COACHING EXPERIENCE
MEET THE COACHES EXPERIENCED PERFORMANCE COACHING.
More than 20 years in professional sport, with over a decade spent coaching athletes to become stronger, faster and better prepared.
TRAINING ENQUIRY
ENQUIRE ABOUT TRAINING.
Tell us the athlete's sport, age, current level and performance goal. We'll recommend the most appropriate pathway or digital programme level.