November 10, 2023
DO YOU HAVE THE BODY-TYPE FOR THAT?!
Somatotypes are a valuable tool in the toolkit of personal trainers. They provide a framework for tailoring exercise…
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October 16, 2023
The Lifting Club’ A BEGINNER’S GUIDE TO STRENGTH TRAINING
We believe strength training is fundamental for overall wellbeing. It helps to develop and maintain muscle mass and…
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