8 Weeks - Small Group PT
£325PM
- SGT (Semi-Private PT)
- 8 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
12 Weeks - Small Group PT
£300PM
- SGT (Semi-Private PT)
- 12 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
8 Weeks - Small Group PT
£650
- SGT (Semi-Private PT)
- 8 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
12 Weeks - Small Group PT
£900
- SGT (Semi-Private PT)
- 12 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
Nutrition & Lifestyle
Whether on the pitch or in the boardroom; high performance requires high functioning brains and bodies.
Would you like more of a balanced diet to supplement energy, alertness, weight-management and just making overall healthier choices with your nutrition? Then our next nutrition workshop is your next stop.
An in-depth workshop detailing how you can tailor your nutrition to get the maximal benefits for daily function.
Nutrition & Lifestyle
Whether on the pitch or in the boardroom; high performance requires high functioning brains and bodies.
Would you like more of a balanced diet to supplement energy, alertness, weight-management and just making overall healthier choices with your nutrition? Then our next nutrition workshop is your next stop.
An in-depth workshop detailing how you can tailor your nutrition to get the maximal benefits for daily function.
Physical Wellness
Attend one of our specialist sessions with our special guest coaches delivering Yoga, Pilates, Movement, Flexibility and Specialised Kettlebell sessions
Learn the history and importance of particular types of training and mind/body stimulation.
These workshops are not to be missed!
Physical Wellness
Attend one of our specialist sessions with our special guest coaches delivering Yoga, Pilates, Movement, Flexibility and Specialised Kettlebell sessions
Learn the history and importance of particular types of training and mind/body stimulation.
These workshops are not to be missed!
Lifting Club
Most of us weight train to either get stronger, fitter or for a particular aesthetic. But not all of us know HOW to achieve these results with efficiency and safety.
Our Lifting Club workshops are designed to educate on the best lifts for your desired results and technical coaching on lifting styles suited for your personal goals.
Book in on our next Lifting Club workshop and learn while you burn.
Lifting Club
Most of us weight train to either get stronger, fitter or for a particular aesthetic. But not all of us know HOW to achieve these results with efficiency and safety.
Our Lifting Club workshops are designed to educate on the best lifts for your desired results and technical coaching on lifting styles suited for your personal goals.
Book in on our next Lifting Club workshop and learn while you burn.
