8 Weeks - Small Group PT
£325PM
- SGT (Semi-Private PT)
- 8 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
12 Weeks - Small Group PT
£300PM
- SGT (Semi-Private PT)
- 12 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
8 Weeks - Small Group PT
£650
- SGT (Semi-Private PT)
- 8 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
12 Weeks - Small Group PT
£900
- SGT (Semi-Private PT)
- 12 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
8 Weeks - Small Group PT
£325PM
- SGT (Semi-Private PT)
- 8 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
12 Weeks - Small Group PT
£300PM
- SGT (Semi-Private PT)
- 12 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
8 Weeks - Small Group PT
£650
- SGT (Semi-Private PT)
- 8 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
12 Weeks - Small Group PT
£900
- SGT (Semi-Private PT)
- 12 Week block
- Capped at x8 participants max
- x3 set sessions p/w
- FREE introductory first week
- Full weekly screening + Assessment
- BodyComposition & Goal Setting
- Nutrition support
- Health Journal
8 Week & 12 Week Programming
Our 12 week training programme is designed for those looking to get noticeable results and vastly improve their health & fitness.
You will have access to 3 sessions per week over a 12 week period, promoting consistency, training adaptation and on-going education.
With multiple sessions scheduled across the week for you to choose from, you can ensure sessions will fit around other commitments.
Full Nutritional Support
We will assess your nutrition Nutritional and training education- through our nutritional journals remote check in’s and in-session coaching. Members will receive nutritional, lifestyle and training education to ensure a lifelong transformation.
Fully Tailored Coaching & Programming
Our main focus is quality and efficiency of training. Each phase of the programme will teach you something new about training and take your strength and fitness to the next level!
Our Small Group Training is a lifting-based concept, frequently using barbells, dumbbells, machines and conditioning as the base of all our programming.
Our Program design is based around 25+ years of experience and expertise delivered by Manchesters best Coaches & Trainers
Get Your Free Consultation
No matter what level athlete you are, you'll reach your goals with our group fitness classes, training, and tribe philosophy. Our fitness programming follows group based strength and conditioning training similar to what an elite athlete would follow with their coaches and trainers.
