Performance Academy
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Details
sports performance sessions is specifically tailored for junior athletes seeking to enhance their physical capabilities in a safe and effective manner. Led by elite strength and conditioning coaches, these sessions focus on developing the strength, speed, agility, and endurance necessary for improved athletic performance. Through structured workouts and expert guidance, participants learn how to maximise their potential while minimising the risk of injuries, making this class an ideal choice for young athletes aspiring to excel in their sport.
Membership Details
• Tailored training programme
• Up to 2 coached strength and conditioning sessions per week
• Performance testing (strength, power, endurance and body composition analysis).
• Training Journal
