Enhance Foundations
Explore
Details
A foundations of movement class is designed to introduce beginner athletes to the fundamental principles of strength and conditioning. In this class, participants learn essential techniques and exercises that form the building blocks of physical fitness. Topics covered often include proper form, injury prevention, functional movement patterns, and the development of strength, agility, and flexibility. This class serves as a solid starting point for individuals looking to embark on their athletic journey by laying the groundwork for safe and effective training.
Membership Details
• Structured Training
• Up to x4 coached sessions per month
• Training Journal
