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DO YOU HAVE THE BODY-TYPE FOR THAT?!
Somatotypes are a valuable tool in the toolkit of personal trainers. They provide a framework for tailoring exercise and nutrition plans to the unique characteristics of each client.
The Lifting Club’ A BEGINNER’S GUIDE TO STRENGTH TRAINING
We believe strength training is fundamental for overall wellbeing. It helps to develop and maintain muscle mass and bone density, which can prevent injury and enhance physical function. Moreover, it has significant benefits for mental health
